004 lauren schramm

Episode 004

lauren schramm

on her career in fitness, arriving at burn-out and staying in search of the deeper meaning

@whoisrob
 

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“So I have for the past 3 weeks stayed up until 3 am every Monday morning, waking up at 5:30 am to go to work and just push through because my why is pulling me. It is so strong that I’m willing to do that for this.”
— Lauren Schramm

in this episode, we discuss:

  • Setting goals, making lists, and evolving overtime

  • Traveling solo

  • Finding people who will “call you out”

  • Understanding your motivation style

  • Understanding the nervous system: sympathetic + parasympathetic

  • Instagram and connecting through authenticity

  • Staying in search of deeper meaning + purpose

  • Becoming a yoga instructor + personal trainer

  • Dropping out of college

  • The mistake of viewing setbacks as absolute failure

  • Existing without balance, leading to burn-out

  • Feeling the need to prove yourself to the people in your life

  • The ramping process + the “soft sell”

links + Notes from this episode:


@whoisrob

about lauren:

Lauren is a Private Personal Trainer and Yoga Instructor located in Williamsburg and teaching in the West Village and host of the Podcast The Purpose of MVMT.

Her certifications include:

She specializes in Pre/Post-Natal Training, Balance and Coordination and trains with a focus on longevity and functionality.

Ways to work with Lauren:


“If I have advice for anyone starting out being a trainer, that would be it: just be transparent about what you know and what you don’t know - and do your best to find out.”
— Lauren Schramm

 
 
 
 

connect with lauren: