For those located in nyc + BKlyn
empowering you to become your own trainer.
No one understands your body better than you do.
Receive the one-on-one attention you need to develop proper movement patterns and full-body functionality. Soak up the knowledge and understanding of why we’re doing what we do - so you have the ability to train yourself.
is personal training right for you?
Are you located in NYC or Brooklyn?
Are you just starting a fitness routine or getting back into things after a break?
Do you have specific aesthetic and performance goals you’re looking to achieve?
Are you looking to make lasting changes to your fitness routine and lifestyle?
Do you need an extra push to make it to the gym and stay consistent?
looking for a more autonomous approach?
your trainer, lauren
Lauren Schramm is a private personal trainer in NYC, living in Brooklyn. With seven years experience, she’s developed a thorough understanding of how to address the uniqueness of each individual she trains.
Lauren focuses on longevity and functionality, creating programs that will help you achieve your goals while improving your day-to-day experience in your body.
Certifications + Specialties include:
Certified Personal Trainer; NSCF
Registered Yoga Teacher-200 hour; Yoga Alliance
CPR/AED Certified; American Red Cross
CFSC L1; Certified Functional Strength Coach
Sports Nutrition Coach; Precision Nutrition
Olympic Lifting Sports Performance Coach; USAW
Pre/Post-Natal Fitness Specialist
Agility, Balance, and Coordination Specialist
Progressive Body Weight Training Specialist
Kettlebell Certified Instructor
TRX Certified Instructor
ViPR Certified Instructor
Power Plate Certified Instructor
Onnit Foundations Certified Instructor
follow along on IG @laurenschrammfit
standard strength training + weight-lifting
Pre + post-natal fitness
“I’ve seen several trainers in my life, but Lauren is the first one who I feel has listened closely to my goals, and laid out a plan to actually get there! She has a great understanding of how the body works, and has been able to work around a shoulder problem I have, and still manage a productive workout routine.”
- John Paul O’Neil