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personal training

personal training

For those located in nyc + BKlyn

 
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empowering you to become your own trainer.

No one understands your body better than you do.

Receive the one-on-one attention you need to develop proper movement patterns and full-body functionality. Soak up the knowledge and understanding of why we’re doing what we do - so you have the ability to train yourself.

 
 
 

is personal training right for you?


  • Are you located in NYC or Brooklyn?

  • Are you just starting a fitness routine or getting back into things after a break?

  • Do you have specific aesthetic and performance goals you’re looking to achieve?

  • Are you looking to make lasting changes to your fitness routine and lifestyle?

  • Do you need an extra push to make it to the gym and stay consistent?

 
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looking for a more autonomous approach?

view the remote training offering

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training options

 

 

in-home

training

private gym

training

 

your trainer, lauren

 

 

Lauren Schramm is a private personal trainer in NYC, living in Brooklyn. With seven years experience, she’s developed a thorough understanding of how to address the uniqueness of each individual she trains.

Lauren focuses on longevity and functionality, creating programs that will help you achieve your goals while improving your day-to-day experience in your body.

Certifications + Specialties include:

  • Certified Personal Trainer; NSCF

  • Registered Yoga Teacher-200 hour; Yoga Alliance

  • CPR/AED Certified; American Red Cross

  • CFSC L1; Certified Functional Strength Coach

  • Sports Nutrition Coach; Precision Nutrition

  • Olympic Lifting Sports Performance Coach; USAW

  • Pre/Post-Natal Fitness Specialist

  • Agility, Balance, and Coordination Specialist

  • Progressive Body Weight Training Specialist

  • Kettlebell Certified Instructor

  • TRX Certified Instructor

  • ViPR Certified Instructor

  • Power Plate Certified Instructor

  • Onnit Foundations Certified Instructor

follow along on IG @laurenschrammfit

 

Specializations

 

 
  • functional training

  • standard strength training + weight-lifting

  • Pre + post-natal fitness

  • mobility

  • postural improvements

  • Vinyasa yoga

 

client experience

 

 
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“I’ve seen several trainers in my life, but Lauren is the first one who I feel has listened closely to my goals, and laid out a plan to actually get there! She has a great understanding of how the body works, and has been able to work around a shoulder problem I have, and still manage a productive workout routine.”

- John Paul O’Neil

 
 

Want to learn more?