Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Yoga + Pilates-inspired collaborative movement with instructors Nikita Ramchandani + Lauren Schramm. Keeping a powerful pace will build heat + challenge stamina as we flow through the movements together. No equipment required.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Experience 45-minutes of dynamic holotropic breath work, followed by a 15-minute period of crystal sound bowl attuned reflection. Guided by Lauren Schramm, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a limited class size, expect a supportive space with individualized attention

*Please note that there will be no ice immersion.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Take your cold exposure practice to the next level - after guiding you through an advanced breath work experience, aimed at challenging your system, Head Coach Lauren will guide you through a longer, colder exposure in the tubs out on the rooftop.

Class Location — Basketball Courts + 5th Floor Terrace

YOU MUST HAVE COMPLETED 5 WORKSHOPS TO BE ELIGIBLE FOR AN ADVANCED WORKSHOP.

DIMERESIDENT + DIMEGUEST codes do not apply to this offering

Start your week by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Take your cold exposure practice to the next level - after guiding you through an advanced breath work experience, aimed at challenging your system, Head Coach Lauren will guide you through a longer, colder exposure in the tubs out on the rooftop.

Class Location — Basketball Courts + 5th Floor Terrace

YOU MUST HAVE COMPLETED 5 WORKSHOPS TO BE ELIGIBLE FOR AN ADVANCED WORKSHOP.

DIMERESIDENT + DIMEGUEST codes do not apply to this offering

Join Nike Trainer Claire Prince for a full body HIIT circuit with boxing basics. No equipment required.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Wim Hof Instructor + Functional Breath Work Coach Avi Greenberg will be joining Nike Trainer + XPT Coach Lauren to co-host this very special workshop.

Avi has extensive experience instructing both breath work and cold exposure — his approach is direct, visceral and wildly comforting. We are in for a real treat with this workshop!

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Start your week by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Experience 45-minutes of dynamic holotropic breath work, followed by a 15-minute period of crystal sound bowl attuned reflection. Guided by Lauren Schramm, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a limited class size, expect a supportive space with individualized attention

*Please note that there will be no ice immersion.

Class Location — Basketball Courts

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 to 6-min exposure in the tubs out on the rooftop.

This workshop is great for all plungers — from beginners to those experienced with cold exposure. Participants will be fully guided (think hand-holding) when being coached.

Looking to plunge on your solo and on own time? Start with the Quick Dip Intro to get set up, then you’ll be eligible to book a 15-min Quick Dip 7 days a week from 6AM-10PM. Please note: the intro session must be completed before a Quick Dip can be booked!

Memberships are available.

Class Location — ICC HQ 275 S 5th Street, FL 5 in Williamsburg, Brooklyn

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 or 6-min exposure in the tubs out on the rooftop.

Class Location — Basketball Courts + 5th Floor Terrace

This workshop is for beginners and intermediate plungers. Participants will be fully guided (think hand-holding) when being coached. Looking to take your cold exposure to the next level? Check out the Ice Cold Sessions + Sunrise Sessions (5+ Workshops must be completed before attending a Session).

Memberships are available for $111/month.

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 or 6-min exposure in the tubs out on the rooftop.

Class Location — Basketball Courts + 5th Floor Terrace

This workshop is for beginners and intermediate plungers. Participants will be fully guided (think hand-holding) when being coached. Looking to take your cold exposure to the next level? Check out the Ice Cold Sessions + Sunrise Sessions (5+ Workshops must be completed before attending a Session).

Memberships are available for $111/month.

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Start your week by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Experience 45-minutes of dynamic holotropic breath work, followed by a 15-minute period of quiet reflection. Guided by Lauren Schramm, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a limited class size, expect a supportive space with individualized attention

*Please note that there will be no ice immersion.

Class Location — Basketball Courts

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 or 6-min exposure in the tubs out on the rooftop.

Class Location — Basketball Courts + 5th Floor Terrace

This workshop is for beginners and intermediate plungers. Participants will be fully guided (think hand-holding) when being coached. Looking to take your cold exposure to the next level? Check out the Ice Cold Sessions + Sunrise Sessions (5+ Workshops must be completed before attending a Session).

Memberships are available for $111/month.

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Supplement your existing workout routine by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 or 6-min exposure in the tubs out on the rooftop.

Class Location — Basketball Courts + 5th Floor Terrace

This workshop is for beginners and intermediate plungers. Participants will be fully guided (think hand-holding) when being coached. Looking to take your cold exposure to the next level? Check out the Ice Cold Sessions + Sunrise Sessions (5+ Workshops must be completed before attending a Session).

Memberships are available for $111/month.

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Experience 45-minutes of dynamic holotropic breath work, followed by a 15-minute period of quiet reflection. Guided by Lauren Schramm, this practice can evoke emotional release, offering a space for energetic movement + self-discovery. With a limited class size, expect a supportive space with individualized attention

*Please note that there will be no ice immersion.

Class Location — Basketball Courts

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Take your cold exposure practice to the next level - after guiding you through an advanced breath work experience, aimed at challenging your system, Head Coach Lauren will guide you through a longer, colder exposure in the tubs out on the rooftop.

Class Location — Basketball Courts + 5th Floor Terrace

YOU MUST HAVE COMPLETED 5 WORKSHOPS TO BE ELIGIBLE FOR AN ADVANCED WORKSHOP.

DIMERESIDENT + DIMEGUEST codes do not apply to this offering

Purposefully stress the nervous system to better handle stress in your everyday life - after taking you through a breath work experience to prepare you to handle the stress of the ice, Nike Trainer and XPT Coach Lauren Schramm will guide you through a 3 or 6-min exposure in the tubs out on the rooftop.

Class Location — Basketball Courts + 5th Floor Terrace

This workshop is for beginners and intermediate plungers. Participants will be fully guided (think hand-holding) when being coached. Looking to take your cold exposure to the next level? Check out the Ice Cold Sessions + Sunrise Sessions (5+ Workshops must be completed before attending a Session).

Memberships are available for $111/month.

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification

Start your week by moving through a consiste, full-body workout guided by resident Nike Trainer Lauren Schramm. Traditional Pilates focuses on the activation and integration of core and glute strength, building a solid base from which all other movement can originate. We’ll start there, and build our mind-body connection through complex strength moves that challenge balance and control.

Class Location — 5th Floor Basketball Court

Dime Residents use code — DIMERESIDENT + DIMEGUEST

*Unit number required for verification