Screen Shot 2019-08-13 at 5.57.38 PM.png

remote training

remote training

keeping things personal

 
 

the evolution of online training

One-sized-fits-all programs are a thing of the past.

Receive customized programming with weekly check-ins and regular reassessments. Maintain your progress, ensure proper form, and further your skill development with monthly in-person training sessions.

 
 
 
 
 
 
 

is remote training right for you?


  • Are you located in NYC or Brooklyn?

  • Do you have experience working with a personal trainer?

  • Do you have a basic understanding of proper form and common exercises?

  • Are you having to deal with last-minute schedule changes and/or frequent travel?

  • Are you self-motivated, reliable, and responsible?

 
 
 
Screen Shot 2019-08-13 at 6.32.59 PM.png
 

understanding the current state of your body is essential to achieving your fitness goals.

Receive training that directly addresses your injuries, imbalances, posture and mobility.

 
Screen Shot 2019-08-13 at 6.32.59 PM.png
 

program options

 

 

2

In-Person

training sessions

each month

4

In-Person

training sessions

each month

 

your trainer, lauren

 

 

Lauren Schramm is a private personal trainer in NYC, living in Brooklyn. With seven years experience, she’s developed a thorough understanding of how to address the uniqueness of each individual she trains.

Lauren focuses on longevity and functionality, creating programs that will help you achieve your goals while improving your day-to-day experience in your body.

Certifications + Specialties include:

  • Certified Personal Trainer; NSCF

  • Registered Yoga Teacher-200 hour; Yoga Alliance

  • CPR/AED Certified; American Red Cross

  • CFSC L1; Certified Functional Strength Coach

  • Sports Nutrition Coach; Precision Nutrition

  • Olympic Lifting Sports Performance Coach; USAW

  • Pre/Post-Natal Fitness Specialist

  • Agility, Balance, and Coordination Specialist

  • Progressive Body Weight Training Specialist

  • Kettlebell Certified Instructor

  • TRX Certified Instructor

  • ViPR Certified Instructor

  • Power Plate Certified Instructor

  • Onnit Foundations Certified Instructor

follow along on IG @laurenschrammfit

 
 

the process

 

 
  • Intake + Assessment

  • custom program delivered weekly

  • 2 or 4 monthly In-person training sessions

  • weekly email check-ins

  • re-evaluation + metrics

 

client experience

 

 
#95a8b1.png

“The entire program is carefully personalized for my budget fitness level, goals, and progress. I’ve been able to get the benefits of working out with a person trainer in a way that fits into both my schedule and budget.”

- Sam Weiner

#95a8b1.png

“I can’t recommend the remote training option enough. Lauren has helped me stay on a rigorous schedule and has maximized my workouts by building a program tailored to my areas that need improvement.

- Tyler Enders

 
 

Want to learn more?